12.01.10

On my way to the gym.
10 days with no workout has inspired me to spark this thing back up.

On my way to the gym.
10 days with no workout has inspired me to spark this thing back up.
Weekly Weigh-In
Weight: 169.8lbs (i lost .6 lbs)
Body Fat: 32.9% (i lost 0.0%)
Body Water: 48.9% (same)
Body Mass Index: 27.3 (used to be 27.4)
Day 17 Diet -
2 slices french toast - 300 calories
3 oz pot roast - 282 calories
1 oz white tortilla chips - 140 calories
2 tbsp french onion sour cream dip - 60 calories
1 can beef ravioli in tomato sauce - 391 calories
42 oz water - ZERO calories
Total Eaten- 1173
Day 16 Exercise Music
You Be Killing ‘Em - Fabolous